Author Description

<b>In their third cookbook, <i>Feed Zone Table</i>, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.</b><br><br><i>Feed Zone Table</i> will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share. <br><br>Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it’s not just <i>what</i> we eat that matters; eating <i>together</i> matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation. <br><br>Sports are often an escape from life, but <i>Feed Zone Table</i> is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with <i>Feed Zone Table</i> and you’ll feel the difference. <br><br><i> Feed Zone Table</i> brings over 100 new recipes to the popular Feed Zone series which includes <i>The Feed Zone Cookbook</i> and <i>Feed Zone Portables</i>. Included in the new <i>Feed Zone Table</i>:<ul><li>The Science Behind Social Meals <li>30+ Drinks, Starters, Sides, Salads, and Soups<li>35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes<li>6 Meatless Dishes<li>40+ Sweets, Oils & Dressings, Sauces & Spices<li>15+ New Cooking Techniques<li>Quick & Recipes, Nutrition Facts, Index</ul>