Author Description

<b>How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.</b><br><br>"Powerful advice on how to eat for maximum brainpower."<br> <b>--Mark Hyman, MD, <i>New York Times</i>--bestselling author of <i>Eat Fat, Get Thin</i></b><br><br>In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. <i>Brain Food</i> can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. <br><br>"Incredible."<b> --Maria Shriver</b><br><br>"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power."<b> --Sara Gottfried, MD, <i>New York Times</i>-bestselling author of <i>Younger</i>, <i>The Hormone Reset Diet</i>, and <i>The Hormone Cure</i></b><br><br>"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)."<b> --Kelly McGonigal, PhD, author of <i>The Willpower Instinct</i>, <i>The Upside of Stress</i>, and <i>The Joy of Movement</i></b>