Author Description

<b>A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT</b><br><i></i><br>Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.<br><i></i><br><i>Beat Low Self-Esteem with CBT</i> will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.<br><br><b>ABOUT THE SERIES</b><br>People have been learning with <i>Teach Yourself</i> since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a <i>Teach Yourself</i> book for whatever you want to do. Join more than 60 million people who have reached their goals with <i>Teach Yourself</i>, and never stop learning.