Author Description

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or doctor that they feel beaten & cannot find a way out. Here is a practical, jargon-free & realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Offers hope & empowerment with: 5 suggestions for what you can do when you are too depressed to move; 5 suggestions for when your head is just above water; & a 14-day workplan that offers a step-by-step recovering you take at your own pace. Plus: ridding yourself of negativity & aiding recovery; advice on dealing with your children when you are depressed; dealing with feelings of deep-seated anger & grief; & confronting depression without medication.