Author Description

<p>If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.</p><p>Combining mindfulness practices with cognitive-behavioral therapy (CBT), <i>The Mindfulness Workbook for OCD</i> offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.</p><p>This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. </p><p>If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.</p>