Author Description

Abstract: This cookbook is designed to promote good health by offering recipes without added salt, sugar and fat. Guidelines for adapting favorite recipes are provided, such as sauteing in vegetable stock; broiling instead of browning in fat, marinating in yogurt, juices, or sauces; and using instant non-fat dry milk to make cream sauces. Recipes are presented for basic necessities (stocks, tomato sauce, Mexican sauce) and a variety of categories, including appetizers and snacks, breakfast, beans, soups, take-out meals, and desserts. (as).