Author Description

A comprehensive text in two distinct parts. The first section summarises the Chinese physiological theory of vital energy that underlies Chi Kung and then goes on to provide a Western physiological understanding of its mechanisms and how it benefits health. To counter the mystique which often surrounds this ancient practice, the authors avoid the heavily esoteric or pseudo-scientific approach of many current explanations. The text provides a concise reference for beginners and experienced practitioners of Chi Kung, teachers and health professionals. As a supplement to section one, a set of useful preliminary exercises is offered that can form part of any daily health regimen for practitioners and non-practitioners alike. The newly added second section examines the traditional understanding of Chi Kung and its benefits in light of analysis of scientific research into the theory and efficacy of Chi Kung.