Author Description

Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to:<br> <ul> <li>understand how your body uses nutrients as fuel</li> <li>efficiently meet your needs based on your activities and training schedule</li> <li>enjoy your sport, develop your stamina and improve performance</li> <li>plan your diet before, during and after workouts and competitions</li> </ul> Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!