Author Description

Introducing the Power of Resistance Bands Strength Training!<br/><br/>Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers!<br/>One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.<br/><br/>That's a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym!<br/>Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.<br/>This book brings a Certified Personal Trainer’s expertise into your home, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees In This Informative Book You’ll Discover:<br/>Why Resistance Bands will work for you! - understand the mechanics. How to Strength Train safely using bands - build strength and minimize risk of injury 50 Fully Illustrated Resistance Band Exercises - covering all major muscle groups. 50 Free Exercise Videos - achieve good form to maximize the benefits. 4 Week Home Strength Workout Plans - for Beginners, Intermediate, Advanced. Seated Banded Workout Plan - 4 week plan great for restricted mobility or when recovering from illness. And Much More...... NEW - Listen to Audio Book for FREE!!<br/><br/>VIDEO SUPPORT PROGRAM:<br/><br/>Never risk performing an exercise incorrectly ever again!<br/>Avoid Injury Risk - While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. This is a common complaint about fitness books in general but for seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is even more important to avoid unnecess