Author Description

<b>Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, <i>Buddha Bowls</i> author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.</b><br><br> These vegan Buddha bowls feature <b>delicious grains</b>, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with <b>all manner of noodles</b>, including pastas, udon, rice noodles, and soba. <b>Nutritious veggies</b> abound, especially greens like spinach, chard, and kale, as do <b>bold flavors and aromatics</b>, like garlic, ginger, lime, tamarind, and lemongrass. <b>Protein-rich ingredients</b> like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls <b>a nutritionally complete meal in just one dish</b>.<br><br> You will find dozens of <b>robust and filling dinners</b> both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, <i>Plant-Based Buddha Bowls</i> includes more than a dozen <b>Morning Buddha Bowls</b> for a power-packed start to the day; <b>Buddha Bowls on the Go</b>, perfect for packing for school or work; calming <b>Mood Bowls</b>, for light suppers and late-night snacks; and even <b>Sweet Buddha Bowls</b>, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.<br><br> Whether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love the <b>taste and convenience</b> of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.