Author Description

Could scheduling a daily power nap help you make a Nobel prize-winning discovery, win gold at the Olympics or rise to the top of the business world? Might deciding not to dive into the world of social media deliver the success you dream of?Or could choosing to view work trips as mini health retreats be the magic bullet that helps you consistently be your best?Ready, Set, Go sees some of the globe's most successful peopledivulge their tips for peak health and performance - their secret strategies for gaining the unique edge needed to conquer and contribute in their careers and lives.Find inspiration and ideas for creating your own winning formula from a raft of extraordinary individuals including celebrity chefs Rick Stein and Maggie Beer, long-running Australian Prime Minister John Howard, New York Times bestselling author Andy Griffiths and award winning Fremantle Dockers Captain Matthew Pavlich.'Reading about the lives and philosophies of sucessful people is inspirational. The way Julie has woven these simple secrets and strategies into this book is both interesting and enjoyable to read. I loved reading Ready, Set...Go because of its valuable insights and reminders of how to perform at your best.' - Justin Langer, Australian cricketer and coach'This book distils the collected wisdom of people we admire; the kinds of people who have built successful, satisfying lives by learning how to be good at doing what they love. Their lessons are for all of us. I read it in one sitting. And wanted to read it again. - 'Ross Thomas, Journalist