Author Description

Would you like to get in touch with the dark side of your personality and reclaim your power, while finding a new emotional balance based on self-awareness, compassion, self-esteem, and self-love?<br/><br/>If the answer is “YES”, keep reading because this is the book you were looking for.<br/><br/>We All Cast A Shadow:<br/><br/>Some people realize this earlier, others later. However, we all carry a part of ourselves that is hidden, suppressed, unexpressed, or poorly expressed to others because of past experiences and people. Consequently, it usually gets ignored due to a sense of guilt, shame, or fear.<br/><br/>Although it can be painful for some, this repressed part of ourselves contains the source of chaos we generate in our life but also the source of emotional wealth that can liberate us from limiting beliefs, addictions, anxiety, depression, anger, codependency, insomnia, procrastination, lack of self-esteem and many others stagnating conditions.<br/><br/>With this journal workbook, you will be introduced to the Jungian psychotherapeutic method of SHADOW WORK. A practical technique used by therapists to begin the journey to the unconscious mind. Informed by academic and specialist ideas and concepts, it provides prompts, interactive activities, and affirmations to support deep self-reflection.<br/><br/>By following the guidance of this journal workbook, you’ll discover The Oath, a formal statement of acceptance and commitment to your life shift. Why Exercising With Prompts Can Be So Beneficial, to start your journey with the right motivation and be sure to keep following the path until you get significant, poise results 4 Easy Ways To Know The Shadow Within You And Bring It To Light, so you can understand all theunconscious aspects of your personality and get to know your hidden side, that you don’t show to society How The Shadow Is Created, to understand how the part of you that makes you feel a certain way has been generated in your mind, in order to know how