Author Description

Whether you’re looking to make a big life shift or a going for a modest goal, change can be loaded. With Clean Slate, Kristen Lee provides research-based tools and grounded support for making change accessible, achievable, and even fun. A treasury of versatile tools, evidence-based practices, resources, and much more.<br/><br/>Are you eager to take a new direction in your life? Behavioral science expert Kristen Lee shares invaluable insights and research-based tools to make change happen. You’ve got changes you’re eager to make. But the empty canvas is daunting, and simplistic advice like “#boss up” and “just do it” doesn’t help.<br/><br/>So how do you begin—and follow through? Meet Kristen Lee. She’s devoted her entire career to helping people make change happen. She’s not your average stuffy award-winning Behavioral Science professor—she’s also a psychotherapist comedian who uses her funny bone, fresh insights, and research-based tools to help build your capacity to succeed with change. It all starts by activating what she calls “a clean slate mindset.” Hailed a “witty, easy-to-follow approach to positive transformation…” by Kirkus Reviews, Clean Slate is a reader-friendly guide for making life changes accessible, achievable, and even fun. With her seamless blend of grounded psychological research and compassionate humor, Lee reveals a flexible strategy for releasing the burdens that make our goals feel unreachable—and building a doable, “chip away” approach for attaining the change you seek.<br/><br/>Join her to explore:<br/>•The “fresh start effect”—why intentional resets work, whether we’re making a resolution or responding to life’s latest curveball<br/>• Proven methods for dealing with momentum-breakers like anxiety, distraction, sunk cost fallacy, and a sharp-tongued inner critic<br/>• Communication skills—How to set clear boundaries and develop confrontation resilience<br/>• Taking humor seriously—why playfulness, laughter, and joy can be your best tools fo