Author Description

The basic message of this book is that low carbohydrate cooking is easy and good for you. Each recipe comes with a full colour picture.From the 1820's to the 1960's everyone knew that the way to lose weight, or to maintain a healthy weight, was to maintain a low carbohydrate diet. Since the 1970's, we have been told to eat a low fat, high carbohydrate diet and the result has been an epidemic of obesity and chronic disease.Like thousands of others, you too can discover the low carb, real food diet and see a dramatic improvement in your health.