Author Description

<p><i>Attention and Motor Skill Learning</i> explores how a person's focus of attention affects motor performance and, in particular, the learning of motor skills. It synthesizes the knowledge coming from recent research examining the effects of attentional focus on motor performance and learning, and it provides practical implications for both instructional and rehabilitative settings.</p><p><i>Attention and Motor Skill Learning</i> challenges traditional views that the method of learning a motor skill involves focusing attention on each part of the skill and internalizing proper execution. Instead, author Gabriele Wulf argues that the learning of new motor skills suffers when attentional focus is on the coordination of movements. When attention is directed to the desired movement effect, however, performance levels rise. Not only is a higher level of performance often achieved faster with an external rather than an internal attention focus, but the skill is retained better. The advantages of external focus apply to a variety of skills and skill levels and may be used while instructing athletes, children, and those with physical impairments as well as in any setting in which effective and efficient training of motor skills is a concern.</p><p><i>Attention and Motor Skill Learning</i> not only presents the latest research on attentional focus, but it also offers practical solutions for bypassing or at least shortening the first "conscious" stage of learning. Instructors may then use these suggestions to provide their students or patients with a faster and more effective way to develop and perform motor skills. This text turns research into application by</p><p> <br>-detailing how a person's attentional focus changes with age and type of task and in later stages of learning, allowing readers to apply the information to a variety of ages and settings;</p><p>-providing specific instructional examples and challenges in "Practical Applications" sections that may be used