Author Description

This is a self-help guide to help you recover from Anxiety, Depression, Panic Attacks and a Breakdown.From the back cover:This book is about the question everyone finds themselves asking, "Why is this happening to me?"In this book, Kim goes into detail about Anxiety, Depression, Panic Attacks, a Breakdown, what it is you are experiencing, the symptoms, and how to overcome these everyday struggles. She also discusses Negative Thoughts, what they are, and how to get rid of them, Mindfulness, and your Fight or Flight Response. Kim also talks about her own life and how she recovered from her illness and shares other people's experiences that have now recovered with her help.In this straightforward, easy-to-read self-help guide, Kim demonstrates her tips and techniques to help you overcome these battles. So what are you waiting for? Free yourself of this suffering and start living your life again!