Author Description

You may have a specific change in mind, or perhaps you know that you wish to improve yourself in some way but haven't yet figured out exactly what that improvement is. In either case, this book can help you make any change you want to make. You can use it on its own or to help you implement something you learned in another book. If you don't already know what you want to change, it will help you identify that. Then it will give you the key to answering the question of how to make that change. In the following pages you will find answers to three main questions What is a self-addiction? What are some of your self-addictions? How do you conquer these behaviors? The strategies that are proposed in this book for how to conquer these behaviors are broken down into three parts: Raising Awareness, Building Support, and Taking Action.