Author Description

In our 3-book series, Healthy Planet. Healthy Me, your child will join the Wellness Crew as they journey to spectacular islands, meet new friends, and learn how to better care for themselves physically, mentally, emotionally, and spiritually. In addition, they will learn to appreciate our beautiful planet as they motivate themselves and others to take better care of it. Wellness Cove has children's wellness activity books for ages 5 - 10. Now is the time to teach kids the skills they need to grow up happy and healthy. Here is why this is so important. In the USA, we focus on treating illness, not preventing disease. Let's turn the tide and teach our children how to grow up happy and healthy. It's easy stuff. Teach them to get outside and appreciate our planet. Eat less. Relax more. Love yourself and love your life. The adventure continues to Lemon Key, where people are famous for their longevity and positive attitude. Here, the Wellness Crew will meet the wise shepherd Francis, who is 103 years old! They will also meet a famous Chef, Maria, and her daughter, Bella, who will teach them how to make vegetables and fruits taste delicious. Along their journey, they will learn the importance of exercise, relaxation, and nutrition. They will discover a fantastic library where they will remember how much fun it is to read books full of history and adventure. They will learn the value of having friends and why it is important to help others. Ultimately, they will help some children who are less fortunate than them find their wellness groove. Importantly, they will learn to love their lives and cherish their family. Towards the end of their journey on Lemon Key, the wise Shepherd Francis will share the island's secrets for longevity and happiness. These secrets closely match the secrets of Wellness Cove, written on the seven buoys that lead to Wellness Cove. Our workbooks cover the traditional pillars of wellness, including nutrition, exercise, and stress m