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<b>Mouthwatering Mediterranean recipes for every meal, to keep you healthy  and satisfied </b><br>“About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals.” —<i>The New York Times</i><br>It’s true—a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the<i> New England Journal of Medicine </i>proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the<i> New York Times</i> and food expert Mark Bittman, this is a plan you’ll want to stick to for life.<br>These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:·      Asparagus-Romano Frittata·      Chicken Gyros·      Santa Fe Falafel·      Sizzling Steak Kebabs·      Red Wine–Poached Salmon·      Buttermilk Panna Cotta with Blackberrry Sauce<br>This collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.