Author Description

Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. With their practical, realistic and appealing approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle. To help the reader, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercise.