Author Description

The most recent nutritional research shows that the components in flaxseed are vital to your health; and that many illnesses result from not including this important nutrient in our diet. This book will help you understand the powerful nutrients of flaxseed (it is, for example, the richest natural source of onega-3 fatty acids) and how these nutrients support the proper functioning of our internal organs. You will also learn how to use this fabulous seed to fight ailments such as cancer, diabetes, asthma, cardiac problems, hypertension, ADD, depression, allergies and many more. Includes more than 100 recipes for salads, dressings, soups and desserts.