Author Description

Shows how to prevent and reverse hypertension (HTN). Why is HTN so commonn in Western world, but so rare among people eating ancestral diets? Why are the rural Kenyans, Tarahumara, Yanomamo and other populations eating ancestral diets virtually free of HTN? Could you learn to eat like them? Yes of course you can! What is a K factor? How can you optimize your K factor? Once you know what to do, it becomes straight forward to understand how to improve.