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Charles T. Shaffrey

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Vagus Nerve and Polyvagal Theory This Book Includes: Vagus Nerve and Polyvagal Theory. Learn to Master Your Emotions and Stress. a Guide with Exercises to Activate Your Body's Natural Healing Ability
Vagus Nerve Activate the Vagus Nerve and Your Body's Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.
Polyvagal Theory Learn to Manage Your Emotions and Stress. Activate the Healing Power of the Vagus Nerve Through Self-Help Exercises for Anxiety, Depression, PTSD, Chronic Illnesses, and Autism.