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Somatic Exercises for Calmness (3 Books in 1) - Easy Somatic Movements For Beginners and Seniors to Release Trauma, Reduce Tension, Reduce Chronic Pain and Alleviate Anxiety and Stress
Somatic Exercises for Seniors Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book
Somatic Exercises For Beginners Book Simple Exercises For Nervous System Regulation, Releasing Trauma, Reducing Tension, and Alleviate Pain and Stress.
37 Somatic Movements For Calming Your Nervous System and Reducing Stress and Hypervigilance - Stop Your Body From Freezing Up Or Burning Out In Fight Or Flight Mode