R, Susan profile picture

R, Susan

Is this your author profile? Create an account to claim and customize it!

Stand Alone

CHAIR YOGA FOR SENIORS: Gentle Poses To Increase Strength and Flexibility (Pilates for seniors)
PILATES FOR SENIORS: Daily Home Workouts to improve stability
PILATES FOR OSTEOPOROSIS: A Guide for reducing the risk of bone fractures (Pilates for seniors)