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WHALEN, CHERYL

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WALL YOGA FOR SENIORS: A complete and gentle practice for beginners, intermediate and advance| building strength and Revitalizing mind and body.
CHAIR PILATES FOR SENIORS OVER 60: Beginners & Advance Workout & Fitness|Regain Flexibility|Rapid Simple-7-Minute Daily Routines| Fully Illustrated Seated Poses for Elderly| Achieve Vitality Strength