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Daric, Audrey

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Balance Living : Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care
Active Living Wall Pilates For Seniors: Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses