Author Description

This sleek exercise journal is designed to help anyone meet their fitness goals. Logging a workout routine has proven time and time again to be an effective method of keeping exercisers accountable and more likely to achieve the results they desire over time. With 100 days of undated logs available, you'll be able to journal your fitness journey for at least 3 months. The black cover with gold lettering is simple and inconspicuous, perfect for a men's fitness journal or women's. With its compact 6x9 size it's the perfect thing to throw in your gym bag but still big enough to write in comfortably. Plenty of space to log both cardio and strength training workouts Notes box allows you to log additional fitness activities, such as running, yoga, etc. Keep track of the muscle group you're working by checking a box on every journal page Space to rate your energy level Log your measurements, weight, heart rate, body fat percentage, and more over 20 weeks on the tracking and progress pages Open ended tracking lines allow you to personalize your tracking goals. Whether you're looking to lose weight, reduce body fat, or bulk up you can track your progress. Undated pages provide maximum flexibility whether you exercise every day or just once in awhile Perfect binding is a durable choice for using your fitness journal over time Clear fonts are easy to read and stylish. Simple design makes it the perfect men's fitness journal or women's fitness journal No matter what your exercise goals are, this is the perfect workout journal for you.