Author Description

Into the Light: A Christian's Guide to Mental Health shares, from personal experience, the author's teachings on how to have better mental health in these very difficult times we live in. From depression and self-esteem to alzheimer's, views are given for what the condition entails, and hints and tips to get through it. Because the authors themselves have gone through mental health issues in their lives, here is advice which one wouldn't ordinarily get any place else. An instructively creative and helpful guide for anyone who wants to know more about having better mental health. Worry less and live more!