Author Description

This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathered in one place. No more scouring the internet for workout ideas. Each exercise includes a picture demonstration, description, difficulty rating, suggested reps and info about which muscles are worked.