Author Description

The Fuel and Framework has been designed by fitness professional who are highly experienced in the field of Kinesiology and Health Science. The Fuel and Framework booklet has been concretely designed to cater to all individuals seeking to establish, apply, and evaluate their daily personalized exercise prescription to achieve the fitness goals they have set for themselves. This booklet include healthy nutritional practice along with guidance in order to create and effective fitness program. The fuel sections describes how to caloric balance works and how to fluctuate body mass through proper food choices. The framework section also address aspects of exercising including how to schedule, proper periodization, how to master exercises, and even alternatives for youth and older populations. This booklet has been proven to benefit all individuals regards their background and history.