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77 Hair Loss Preventing Meal and Juice Recipes: Using Hair Growing Vitamins and Minerals to Give Your Body the Tools It Needs By Joe Correa CSN Bright, shiny, soft hair is what we all want and as we age the opposite starts to happen. Why? You have to keep in mind that your hair reflects your overall health condition. It is crucial to fill your diet with proven hair growth nutrients and to improve your health from within. One of the first superfoods you should consume in order to prevent hair loss is definitely spinach. Because of its superior nutrient content, this is one of the best leafy green choices you can make when it comes to hair loss. Hair loss and balding affect millions of men and women each year. One of the most common causes of hair loss, in both men and women, is malnutrition. The physical symptoms of hair loss can be traumatic, however the psychological impact is more severe. By increasing an intake of protein and iron, two of the most essential hair nutrients, and combining them with other essential nutrients hair loss can be reduced. By simply changing a diet and increasing intake of Vitamins A, B, E, and K in addition to minerals selenium, phosphorus, magnesium, zinc, and niacin; anyone can have healthy hair. From promoting new growth to maintaining shine and body, these recipes are a guide for a new healthy lifestyle. These meal and juice recipes will increase the nutrients necessary to help you strengthen your hair and make it vibrant again. Make these recipes part of your life and enjoy them every day!