Author Description

Gains is an educational, novice-friendly health handbook filled with individually shot graphics and designs meant to elucidate the main facets of wellness and provide a comprehensible introduction to sustainable weight training and fat loss. The author, Amber Cui is the first author of published macronutrient and kinesiology research with a professor in the Department of Biology at the University of Louisiana at Lafayette. Amber strives to edify those seeking a healthier well-being and fitness regimen, as well as make such knowledge applicable to underprivileged demographics without access to commercial gyms or higher-grade food products.