Author Description

Utilizing Yoga as a Tool Volume 2"Tools are a guide for self-study." - B.K.S. This guide is the second series introducing the standard and innovative use of tools, many of which are presented for the first time. Thanks to the success of one chair use yoga and one tool use yoga, Eyal Shifroni extended his work by dealing with sitting asana and grotto. This is a practical guide that includes a wealth of pictures with step-by-step instructions on using the tools during the Ah Yoga Yoga exercise. In addition, this guide is enriched with the -Eyal as well as his personal point of view, B.K.S. A brief introduction to each asana group with excerpts from Agen and other important teachers - Commentary on the physiological effects of the proposed variations - Tips for advancing the training