Author Description

Exploring and learning about the world is an important part of life. Children are naturally curious, but adults can explore, too. Instead of spending time on devices, encourage yourself and your family to try new activities. Go for a bike ride or walk, visit a park, check out the museum or explore a local nature trail. Activities that don't involve screens can be just as exciting as what is on them. Try coloring, reading, crafting or other activities that use your imagination. Decreasing screen time allows more time for play and creative activities. Smartphones, gaming systems and screens are everywhere. They are in our homes, bedrooms, offices, vehicles, pockets and purses. Have you ever considered how much time you or your family members spend on a screen? While these electronic are helpful or entertaining, the amount of time we spend on them can become a problem.Consider this: When you are using a device, you are disengaging with something else. Is that something else important to you? Perhaps it's a child, a significant other, exercise, your job, chores or hobbies.Many people feel like something is missing in life. Perhaps it's an unidentified desire to live life more fully. Reducing screen time frees up more time to connect with family and friends. Feeling connections with others can help ward off symptoms of stress, depression and anxiety. We often miss out on the fun and beauty that is happening all around us because of screens. By being present and in the moment - perhaps by setting aside a device you may find what you need to fill that void.