Author Description

The prevalence of back pain is estimated to occur in as much as 80% of the population, meaning that most people will suffer from a back pain episode at some point in their life. The objective of Back Pain Relief Secrets is to help you better care for your back and become self reliant in the management of your spinal problem. The information presented will increase your understanding of how the spine works, inform you of the different treatment options available, educate you on the process of pain and healing, and provide you with specific back care concepts such as sitting, bending, lifting, exercise, relaxation, sex, and nutrition. By applying the concepts contained in this book to your everyday activities, you will be able to take more control of your back condition, enhance your recovery, and minimize the chances of future episodes of back pain.