This book provides a comprehensive guide to self-managing a wide range of chronic physical and mental health conditions. Authors David Sobel, Diana Laurent, Halsted Holman, Kate Lorig, Marian Minor, and Virginia González offer updated research and practical advice for individuals living with conditions such as heart disease, arthritis, diabetes, depression, asthma, and more. The book focuses on empowering readers to take control of their health through goal setting, decision making, and resource identification, aiming to help them lead productive and healthy lives on their own terms.

This updated resource is designed to be both empowering and educational, bringing the latest chronic disease research and practical information to readers. It offers accessible tips and strategies for navigating the challenges of living with chronic illness, focusing on self-management techniques. The book aims to equip individuals with the tools to set goals, make informed decisions, and find necessary support, ultimately enabling them to live productive, healthy lives on their own terms.