Author Description

This weekly food planner is a great place to organise your daily meals for the week, as well as plan your grocery list. Gain a better perception of what you eat and identify both good and bad habits, all the while saving you time and helping you achieve your long term health goals. A clear, concise and modern layout allows for easy recording of the information that matters to you. Track your daily water intake and hours slept each night. Monitor your progress with the weekly weight tracker. Includes a section for notes as well as a space for setting goals for the following week. 113 pages. 6x9in for easy carrying whilst grocery shopping. 28 weeks. Paperback cover.