Author Description

This book tells, with humour, that there is hope for the future. Read the inspirational stories of breaking the patterns of depression and alcoholism passed on from mothers (and in some cases, fathers). Research from literature and an analysis of the use of alcohol and drugs in popular culture help to put the personal stories into perspective. Explore a number of techniques including both conventional and alternative medications and therapies: psychoanalysis, massage therapy, reiki, yoga, herbal remedies and chiropractic care these women are using to help them on their journey to healthier lives. See how diet influences mood. Also included are reference charts, tables, a selective bibliography and list of resources for help. "But it is the personal stories, sometimes funny, and other times sad and poignant that give this book its life," Christine says. "You either laugh, or you cry, and laughing is a lot more fun, although there is somthing to be said for a damn good cry being good for the soul."