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Studies have shown that if you imagine a situation, over and over, the brain remembers the steps as though you had actually done them in real life. For example, if you imagine shooting free throw baskets with perfect form it can really help your courtside game. Similarly, imagining how to handle stressful situations can help you have a faster reaction time with appropriate responses at the ready. Those with ADHD may have a more difficult time with the writing process. This matte-covered journal can help by giving the writer prompts to think about, and then put down into words their thoughts and feelings. Not only does the writer get experience in physically writing sentences, he or she can actually help train the brain to follow a direct set of steps that could help them the next time a stressful situation arises.