Author Description

Conscious Longevity is not another weight-loss book, although there are a couple of chapters addressing that topic. Its focus is on living a long, healthy, and happy life. And that's a topic that's just as important to a 23-year-old as it is to someone of 63, or even 103. And although there are a great many "health and fitness" books on the market, this one takes a very unique approach. In Part 1 you'll explore the Essential Foundations to living a long and healthy life, including an understanding of your Microbiome, Telomeres & Telomerase, through to Earthing Therapy & Inflammation. Part 2 is all about The 3 Longevity Keys that are most Overlooked. They are the 3 x "S"-- Stress Reduction, Sleep, and Social Connections. Then Parts 3 and 4 focus on the health and fitness keys that everyone knows something about, Diet and Exercise. Starting with Part 3: Energy-In ~ We Are What We Eat you'll find everything from Sugar or Fats?, "Fad Diets", and Fasting, through to necessary Kitchen Equipment. And in Part 4: Energy-Out ~ We Were Born to be Active, as Kashonia is a self-confessed home exercise equipment junkie, she presents independent reviews on a range of different known, and not so well-known, exercise machines. Conscious Longevity, which focuses on your PHYSICAL health and wellbeing is the companion to Book 9 ~ Conscious Happiness 101, that focuses on your MENTAL health and wellbeing. And like all the other books in the Conscious Change Series, it's based on solid scientific research, examples, as well as personal lived experience and anecdotes, and one life-lesson after another. Conscious Longevity is a book for anyone who would like to live a healthier and longer life-especially if you want to exercise in your own home "gym".