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The Cannabis Critique Notebook has three specific use sections: The Cannabis Strain Tracker pages help you get a clear understanding about how each product, strain, method and dose impacts. You can record and track the dispensary, brand, strain, potency, dose, smell, taste, experience, mood and benefits. The Journal pages allows you to record how you feel about it. The Daily Tracking pages so you can record how often you are using and with what regularity so you can take this with you when you are consulting your doctor or herbalist. This will help you learn how to: Use specific products for specific situations Customize the effects to your health system. Avoid products and strains that have unwanted negative side effects for you Record and remember the strains that give you the effects you want. Dispensary staff will find this a helpful way to remember details about each strain being sold in the store.