Author Description

Aligned, My Best Personal Yoga Class (MBPYC). Namas-Ten is a book/app. To help you lead 10 minutes of personal yoga and add the most rewarding break to the day. Straightforward but powerful techniques of yoga and meditation. Learn to be more attentive and peaceful so that you can relieve stress, regulate your emotions, and achieve focus and clarity. The practice of yoga has become increasingly popular in recent times as more people realize its fantastic healing benefits. However, factors such as time constraints and the lack of adequate knowledge have made it difficult for more people to enjoy the inherent advantages of a yoga practice. Carolina, however, is looking to change this narrative with the launch of her book/app to a fast, easy, and effective approach for everyone. Aligned, MBPYC Namas-Ten will give you a step-by-step plan for a yoga break- during busy days. Simple exercises and practical techniques to apply personal yoga and meditation to your hectic daily life obstacles. · Concise introduction to your practice and its many physiological benefits · Step-by-step plan to achieve a safe yoga break · Measure your progress · Specific journal prompts to keep you engaged · Helpful tips to help you engage creativity and keep motivated. Aligned, Namas-Ten will show you how to soothe your mind and calm your nerves with a practical and personalized approach to yoga and mindfulness.