Author Description

"I have been under a lot of stress and noticed my panic attacks getting worse. A friend of mine told me to try coloring, at first I laughed at the fact of coloring my stress away. She gave me a couple of copy pages of her coloring book and I was desperate not to get back on medications I tried the coloring method. It surprised me and I got myself a book to color my stress away. It may see laughable but these coloring books is not your typical children coloring book, it is more detailed and you lose yourself as you color the details. I am not on any medications, with this coloring book and breathing exercises I am able to handle my stress and my panic attacks are not strong." Tina Mayers, writer, State Post Online