Author Description

Food for Thought is an Introductory Guide for those seeking a guiding hand in the direction towards healthier living.In this guide we have created a full course meal, using some of the fundamental nuggets we have learned along our plant-based journey.By the end of this meal you will be full of thought provoking gems that will carry on with you as you continue to unfold the best parts of yourself.It also includes a Daily Checklist & Affirmations.With Love, VLT Namastè