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Composition Notebook One Subject 100 Wide Ruled Pages The perfect notebook for students, teachers, school, taking notes, journaling, list making, drawing, and more! 120 lined pages Wide ruled composition notebook 6 x 9 inches / 21.59 x 27.94 centimeters High quality soft, matte cover professional cover Perfect for students, teachers, artists, accountants, etc. Benefits of Note Keeping / Journaling Joyful Journals understands the powerful benefits associated with journaling and note keeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper. Improves your mindfulness Boosts creativity and well-being Enhances emotional intelligence Increased goal setting and achieving Inner-healing and stress relief