Author Description

What's for dinner?How many times have you heard THAT question?The healthy replies for kids should involve high protein recipes that will help their growth and development. And that doesn't mean eating chicken every night, either. It's time to get out of the chicken rut and discover other interesting high protein recipes.Would you like to learn to integrate high protein ingredients in your meals at home?Physicians often say to include plenty of fruits and vegetables in a healthy diet, but kids tend toward fruits before veggies, and many of the fruits they love best are high in natural sugars, which makes them less healthy choices. You can influence your kid's diet in more ways than you might think. The 30 recipes in this wide-ranging book include breakfasts, lunches, dinners, snacks, sides and desserts - all with high protein values, comparatively. We even have lunches and dinners that are meatless.Try out some of these diverse recipes. You might find some kid-friendly meals and snacks that the rest of your family will love, too!