Author Description

The Keto diet and intermittent fasting are very famous for those who want to go on a diet. But do you know what will happen when practice they at the same time? This book will show you the result. In this book, you will find: - An all-inclusive step by step guide so that you can get rid of unhealthy eating habits - A complete introduction to the Keto diet and intermittent fasting for beginners - Untold health benefits you will gain from the "IF and Keto diet" in the light of scientific evidence - New and innovating 21-Day meal plan so that you can lose weight in the most natural way possible - Tons of delicious recipes to follow during this diet that will keep your weight in check - Highly successful tips and strategies to deal with any potential setbacks And much more