Author Description

This book is about getting mentally healthy, so that your weight issues, or an eating disorder that you have developed will disappear into thin air. After reading this book you should have all right tools to drag yourself out of the darkness of an Eating Disorder, and by practicing the skill of emotional regulation you should be able to get rid of it not temporary, but for good, without compensating it or replacing it with something else. During the recovery you will relapse and that's ok, but you will win that battle eventually. Knowledge is the power and this book is about sharing that power to help you to overcome your Eating Disorder.