Author Description

There aren't any shortcuts in recovery. Quick fixes are not the answer. It requires admission acceptance and willingness.. Bob Olden is an accredited Sports Performance and Nutrition Specialist. He is also a recovering alcoholic. "A psychiatrist wanted to prescribe me a drug early in my recovery to cope with depression I replied "absolutely not" Why would I take a drug to mask the raw emotion I was feeling. The answer wasn't a pill. It was getting busy." Too many people are looking for a quick fix. I" don't believe there is any such thing in alcoholic recovery or fitness." You have to modify the daily behaviors to foster lifestyle changes. Is it easy? Nope. but it sets the stage for long term success. Bob discusses his downward spiral with alcoholism, his interactions along the way, and the behavior changes that he had to implement to get a good hold on recovery. "The further you walk into the forest, the longer it takes to come out"